Counselling

Counseling is a process where a trained professional, known as a counselor or therapist, helps individuals explore and understand their feelings, thoughts, and behaviors. The goal of counseling is typically to support individuals in overcoming challenges, developing coping strategies, improving relationships, and achieving personal growth and well-being. Counseling sessions can focus on various issues such as mental health concerns (like anxiety or depression), relationship difficulties, life transitions, stress management, and more. Counselors use different therapeutic techniques and approaches tailored to the specific needs and goals of their clients. These may include talk therapy, cognitive-behavioral therapy (CBT), mindfulness techniques, and others.